Which juice should you drink?
Juices remain at the top of weight loss foods. If you too have sworn to drink a healthy elixir everyday for whatever healthy advantages it carries with it - which one is it gonna be?
Here we are going deep down the glass of the two super famous and trending juices that all your favorite celebs and influences are drinking -- Green juice and ABC juice. Now which one should you select? Read on to figure out for yourself!
What is green juice?
As the name suggests, this drink is made mostly of some green veggies and fruits - mostly spinach, cucumber, green apple, coriander and mint. Lemon juice and ginger are also utilized. All these ingredients are excellent sources of several essential vitamins and minerals.
Several celebrities like actor and fashion designer Masaba Gupta, actors Athiya Shetty and Parineeti Chopra swear by their green juice.
Benefits of green juice
According to research, leafy green vegetables can help reduce inflammation, heart disease risk, and risk of age-related mental decline.
Laden with anti-inflammatory, it helps to reduce bacterial growth in your skin as well as hydrating your skin and body.
The ingredients like ginger also promote weight loss and components like mint and apples strengthen your immune system.
What is ABC juice?
This juice, which many people call a "miracle drink", is made from three key ingredients - apple, beetroot and carrot. Many fitness and health and wellness enthusiasts also see it as an effective detox drink. The ABC juice is packed with zinc, potassium, manganese, and many vitamins like A, B6, C, and more.
Benefits of ABC juice
Packed with a lot of nutrients and antioxidants , ABC juice helps to boost your immunity. It also helps in detoxifying your skin and making it more healthy. It may also make the skin look younger and tighter. For those trying to lose weight, ABC juice can work wonders due to its low-calorie and high-fibre properties. Healthy hair and better digestion are some of the many added benefits of this simple drink.
Which one should you pick?
Green or ABC, choosing the best juice for you can be decided on several factors. One such is the availability of the ingredients. Next comes your taste preference, which you can figure out by trying both and choosing the one you like the best. If you like them both and want to reap the benefits of both, then you can also alternate between the two. Make sure you are not allergic to any of the ingredients. Avoid the particular juice in case it does not suit your body, such as your digestive system.
Lastly, juices are low in fibre, compared to eating the fruit or vegetable in raw form. Too much juice consumption can also increase your blood sugar levels or harm your kidneys. Make sure you drink these in moderation, along with a well-balanced diet and follow regular exercise to boost your health, fitness and well-being.
"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""
No comments:
Post a Comment