Sunday 31 July 2022

Bholenath Ringtone 2021 is a Large Collection of Shiv Songs ringtone

Bholenath Ringtone 2021 is a Large Collection of Shiv Songs ringtone. These sound effects bring a level of immersion in sound .Feel the magic of India with the most beautiful exotic sounds ringtones.

Using this Bholenath Ringtone 2021 app you can set ringtones of Lord Shiv as your mobile default ringtone.

Bholenath Ringtone 2021 app have ringtones like
  • Om namah shivay
  • Shankar shiv bhole
  • Ajab he teri maya ise koi samajh na paya
  • Shiv shankar ko jisne pooja uska beda paar hua
  • Om tryambakam yajamahe sugandhim
  • Mahamrutyunjay Mantra
  • Om jai shiv omkara
  • Bam bam bhole bhole bam bam
  • Ek bar shri bhole bhandari banke brij ki nari

Latest best Ringtones of lord Mahadev, Shiv Shankar, Bholenath, Mahakal, Shiva

Jay Bhole Bhandari Shiv Shankar, Jay Mahakal, Jai Bholenath, Har Har Mahadev, Jay Shiv Shambhu.

This application contains Lord Shiva - Mahadev Ringtones. We have provided the best unique collection of Bhole Bhandari Shiv Shankar Ringtones. Also, We will give new features like Dhun, Mantra, Omkar Aarti, Somnath Aarti With repetition base on the selected timer.

Time has 11 as default, 21, 51, and 108 times to set your favorite dhun / mantra.

*** Application Features ***

> Unique 50+ Mahadev Ringtones
> All Mahadev Dhun, Aarti & Mantra with repetition
> Set as a ringtones, notification & alarm
> Offline work
> Good sound quality
> User-friendly UI
> All Mahadev Songs
> Share with your friends
> One-click to access any app features

We will cover all Mahadev songs like Bholenath, Shiv Shankar, Bhole Bhandari, Bahubali Shiva, Shiv Tandav, Shiv Shambhu, Mahakal, and all others.

Special Collection of Mahadev Songs list :

* Mera Bhola He Bhandari
* Mahadev Ke Pujari
* Tere Bhakat Bhakat
* Ujjain Base Mahakal
* Aghori Shiva
* Mujhe Tera Nasha He
* Namo Namo
* Somnath Mahadev Aarti
* Devo No Mahadev
* Shravan Kero Mas
* Shankar Shiv
* Namami Shamisam
* Bhola Har Har Mahadev
* Shambhu Charne Padi
* Akhil Vishv Palan Prabhu
* Maha Mrityunjaya Mantra
* Tu Dev Ma Mahadev
* Ek Baar Shri Bhole
* Shankal Maharaj Aaj Tandav Nache
* Eshi Subah Na
* Om Namah Shivay
* Shiv Shankar Ko Jisne
* Bhole Ki Jay
* Rameshwaray Shree
* Bhakto Ko Kabhi
* Mangalam Bhagavan
* Om Jay Shree Omkara
* Kal Kare Na
* Flute

Also, We have cover following list into this app
> Shiv Chalisa, Shiv Amritwani, Bahubali shiv tandav, Shambhu Shankar Namah shivay, Shiv Aarti, Shiv tandav stream, Kaun hai wo kon hai wo, Saj rahe bhole baba, Hey Mahadeva, Bum lehri, Mela bhole da, Kapoorgoram krunavtaram, Shambhoo baba mere bholenath, bolo bam bam bhole, Om Trayambhkam yajamahe, kanwariya bhanjans, Om Jai Shiv Om Kaara.
> All Shiv Bhanjan

મહાદેવ રિંગટોન એપ 1

મહાદેવ રિંગટોન એપ 2

મહાકાલ રિંગટોન એપ 3

Get all collection of shiv ringtones like shiv tandav, shiv bhajan, har har mahadev, mahadev songs, shiv mantra, shiv tandav stotram, shiv dhun, om namah shivay and other shiv ringtones.

Shiv Ringtones is a Large Collection of Shiv Songs ringtone.

You can set your favorite Shiv Ringtones as Default Ringtone, Alarm Ringtone, Notification Tone, also you can set you favorite Ringtone for particular Contact.

Shiva Ringtones New App is the best collection of top high definition quality Hindu God Shri Shiva ringtones sounds and wallpapers.

ringtones are like:
🎵 Shiv Tandav Strotam
🎸 Shambhu Shankar Namah Shivay
♪ Mela Bhole Da
♬ Jiske Andar Basa Shivay
♬ Kapoorgoram Karunavtaram
♬ Peeke Mast Bhaang Ka Pyala
♬ Shiv Kailasho Ke Waasi
♬ Kaun hai wo kon hai wo
♬ Hey Mahadev
♬ Bum Lehri
♬ Shivay Nagendaray
♬ Hey Shamboo Baba Mere Bholenath
♬ Yahi Wo Tantra Hai
♬ Bolo Bam Bam Bhole

🎵 Set the current ringtones as Phone ringtone.
🎵 Set the current wallpaper on device screen background.
🎵 Previous/Play/Pause/Next options available for audio.
🎵 High Quality Ringtones
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Saturday 30 July 2022

5 best fitness apps to help you lose weight and keep fit

  5 best fitness apps to help you lose weight and keep fit

Fitness is something which most of us look forward to and do different things such as dieting, walking, yoga and more in order to get fit. But there are times when you obtain so engaged that you skip your workout. This really is a matter of concern for many who really want to make a difference in their lives. 

Technology has made it very easy for us to even take care of our health if we really look forward. There are several applications which enable the user to keep fit and work out at home with the support of those applications. 

These apps are free to download for Android and iOS devices and have simple  interface and simple it is to use. 

Below are the top 5 fitness apps which are free and commercial, depending on the current demand for fitness at house.

Home Workout – No Equipment

This app enables you to exercise at home without any support from any gym equipment. This app enters with a number of exercises which focus on all the major body parts. Really , a good and smooth way to permit you to maintain your fitness and health at home which will save much of your time.

Obtainable for iOS and Android, the Home Workout app comes with various warm-up routines, videos, and guidelines in this program made by experts. 

Workouts such as stretching and warm-ups are offered and those who would wish to subscribe for premium content can even access the same for free.’s fitness and lifestyle software support you to access multiple forms of fitness regime- either exercise, do yoga, meditate, follow a healthy diet or perform different other activities. The app enables you to see  live yoga and fitness sessions on the platform. The platform gives professional coaching, tracking self-progress and managing competition with other consumers.

Though a number of features and services are available on this app, you can always opt to use more by subscribing to their plans based on monthly also  yearly.

You may connect the live fitness training session, and obtain access to the exercise videos and sessions, and healthy recipes at the nearest cult.Fit place and more. 

FITTR: Fitness & Weight Loss

Fittr is the world’s largest a fitness and nutrition community. Their company began as a small Whats App group, which trained a few personals to get fit. Today the platform has more than 2.5 million members all around the world and is claimed to be one of the most engaging and informative fitness communities.

Fittr platform gives a number of health and fitness needs for the user. Fitness enthusiasts and fitness experts can exchange advice and tips via Fittr’s premium model, which enables free access to an industry-standard diet along with training tools. 

Fittr has more than 500+ certified coaches who give individual guidance, customized plans, and weekly follow-ups for paid subscribers and the platform charges small cost for the same.



An Indian digital health and wellness platform, HealthifyMe gives nutrition and fitness coaching on a one-to-one basis. The guidance is for the diet plan also  for workout plans according to the user. If you would wish to get in touch with the nutritionists, yoga coaches and fitness trainers directly, then you may subscribe for a premium subscription. 

Even , the platform has a virtual nutritionist named Ria who is powered by AI. The app could be synced with different activity trackers which enable you to sync the app with your wearable technology to keep the track updated.

Seven- 7 Minute workouts

This really is a perfect app to help people who love to do High-intensity interval training (HIIT). An app is a great choice for body weight exercises and all the workout activities will only last for 7 minutes, which is the main selling point of this application. A simple  to use app has a goal-oriented approach, and the exercise with this app does not make you to have any special paraphernalia.

The app user will be advantaged from 7 minutes exercises, personalized plans as per the needs , competition with friends to keep you motivated and more of the offers on the 7 Club.

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Friday 29 July 2022

[દવા.com] Learn about Medicine and diseases 2020 || Cut results

Now you can search the name of any medicine and get all the information about that medicine in one click. Enter the name of the medicine and use it to search. All the information about that medicine. Information about all the medicines can be found from a single website. Now you can know at home but taking any medicine without consulting a doctor is harmful.

[દવા.com] Learn about Medicine and diseases 2020 || Cut results

Name Of The Post :- Learn about Medicine and diseases

Category :- Medicine

Portal :- દવા.com

When we use different types of medicines as first aid at home in our daily use, we do not know which medicines can be taken with which diseases, what kind of medicine can be taken for which disease. All such information is available from this website. You can also tell the name of this website to your friends and they can also get this information from home.

Search Medicine and diseases

Now you can search the name of any medicine and get all the information about that medicine in one click. Enter the name of the medicine and use it to search. All the information about that medicine. Information about all the medicines can be found from a single website. Now you can know at home but taking any medicine without consulting a doctor is harmful.

Here's a look at some of the side effects of this medicine, as well as some of the side effects it can cause. It will also give you information on what precautions to take when taking any medicine. By keeping this up, you can avoid side effects.



When we use different types of medicines as first aid at home in our daily use, we do not know which medicines can be taken with which diseases, what kind of medicine can be taken for which disease. All such information is available from this website. You can also tell the name of this website to your friends and they can also get this information from home.

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Scientists discovered two planets like Earth, is another world possible?

  Scientists discovered two planets like Earth, is another world possible?

Scientists are busy discovering for extraterrestrial life and Earth-like planets.   A solar system with two Earth-such as planets has been discovered very close to us, about 33 light-years away. Although this invention was made in October last year, scientists were confirming it. It was appeared by NASA’s Transiting Exoplanet Survey Satellite (TESS). It was finally declared at the meeting of the American Astronomical Society in California on June 16. After this invention , the vital question is whether life is possible in these planets. Could another Earth-like world be possible in the near the future?

As per Reports  , the answer to this question is recently ‘no’. Scientists say there may be at least 2 rocky Earth-sized planets in our neighboring solar system, but neither is similarly to host life.

One of these 2 planets is named HD 260655b. It is about 1.2 times larger than the Earth. It orbits its star in only 2.8 days. The 2nd planet is HD 260655c, which is 1.5 times larger than the Earth. It orbits its sun in only 5.7 days.

You may be wondering how these Earth-sized planets orbit their sun so quick . Indeed , the star of these planets i.e. their sun is an M dwarf star. Not only this, despite being a dwarf sun, the surface temperatures of these planets approach 437°C and 287°C respectively. This is why these planets can be same to Earth and its size but life is not possible here.

Michelle Kanimoto, a postdoctoral researcher in the astronomy at the Massachusetts Institute of Technology (MIT), even says she considers these planets to be beyond the habitable zone. However, scientists hope that these two exoplanets will offer  new chances to learn more about Earth-like worlds outside our solar system.

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Wednesday 27 July 2022

What is Japan Known for ?

 What is Japan Known for ? 


Japan is popular for its numerous, intricately designed temples. Even the smallest village will have a temple in front, and several homes have their own temples, too.

Most of the popular temples in Japan are far more than just one building. Generally , there’s an inner temple, which will have a designated area for adoration and may not be open to the public. Along with the inner temple, most temple complexes contain many buildings, gates flanked by protective statues, beautiful gardens, and pagodas and ponds. You could simply spend a few hours finding some of the country’s largest temples, such as those around Nara (near Osaka) or Kyoto’s Todai-ji.

There are many various religions and religious sects in Japan. In Kyoto, which has more than 2,000 temples alone, one of the most attractive sights is the Fushimi-inari Taisha temple, a huge complex most popular for its path through the Tunnel of Torii Gate. It’s a Shinto temple (which is indeed referred to as a shrine).

It’s simple to tell the difference between a Shinto shrine and a Buddhist temple, even from afar. Aside from the fact that Buddhist temples will generally have a Buddha in a place of honor, Shinto shrines tend to feature the color red and often have animal-themed statues guarding the gates. Buddhist temples have human-eques warrior figures, called Nio, that save their gates. 2 good examples of this are the Nio outside Shitennoji Temple in Osaka.


Sake, or rice wine, is one of the best things to purchase in the  Japan. There are a host of important traditions behind the science and art of sake. The nation has been producing it since somewhere between 550 and 450 B.C.E., so it’s definitely a longstanding tradition.


You should even try sake in a more casual setting, such as an izakayaIzakayas are casual Japanese bars giving small snacks along with beer and sake. You’ll discover plenty of them as you stroll the streets of Japan’s major cities. Kyoto’s Dotonbori district is an mainly great place for an evening food-and-sake-tasting stroll.


A geisha is a talented performer, artisan, and hostess. These women are trained in traditional Japanese arts and performances and give entertainment at social gatherings and formal functions.

While dressed in traditional robes and sashes, geishas may recite poetry and play instruments, or demonstrate talents such as  origami or dance. Being a geisha needs a lifetime of study also  knowledge on a massive variety of topics to ensure they can give stimulating conversation.

Today, many geishas practice their talents for foreign guests rather than foreign dignitaries, as was often the case in the 13th to 19th centuries. Cities such as Tokyo and Nagasaki offer evening performances paired with dinner for guests who wish to experience geisha culture.


One of the things Japan is most recognized for is its gardens, which range from koi ponds and bonsai gardens to dense gardens with oversized trees and secret tea homes. Some gardens are well-manicured and designed to complement the landscapes outside traditional houses, while others are general parks dotted with souvenir stands, temples, and modern art. Every city in Japan has at least a few gardens worth finding.

In Hiroshima, the stunning Shukkeien Garden, built in the year 1620, features koi ponds, bridges, pagodas, and plants so vividly green you’ll think your eyes are doing tricks on you. Kobe’s Sorakuen Garden is a notable downtown garden that boasts beautiful sights of the city.

Kagoshima’s Senganen Garden is a amazing example of one initially built for personal use outside a lavish home. The garden and home were built in the mid-1600 s by a powerful political family and contain everything from bonsai and bamboo pathways to meditative ponds and cherry trees.

Tea is, of course, one of the things Japan is most famous for, and traditional tea ceremonies are normally held on tatami mats in gardens. In Hokokuji, outside Tokyo, you can participate in a traditional matcha a tea ceremony in the bamboo gardens.

Cherry Blossoms

Perhaps the most iconic plant of Japan, cherry blossoms are discovered throughout the country in the spring. Celebrating the spring blooms is a tradition in the Japan and has been for centuries, several  towns and villages throughout the country have their own cherry blossom festivals.

One of the most attractive places in Japan, Osaka Castle is home to more than 600 trees in its Nishinomaru Garden, and since the castle lights up at night, you can see them late into the evening. If you’re closer to Fukuoka, you’ll search  trees at the Fukuoka Castle Ruins, where you can stroll via  huge canopies of cherry blossoms while discovering what was once a sprawling seat of political power.

Another peaceful place to walk below the trees is Chiran Peace Park in Kagoshima. The trees are almost 50 years old, and few are well over 20 feet tall.

Cherry blossoms abound in the March and April, so you’ll likely be able to search a group of them no matter what city you’re in. The trees can adapt to varied climates, so you’ll search them in parks on the northern and southernmost islands.


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Saturday 23 July 2022

8 Popular Indians that are ruling USA Technology Industries

 8 Popular Indians that are ruling USA Technology Industries

Sundar Pichai, Google

India-born Sundar Pichai was called as Google CEO on August 10, 2015.

The 44-year-aged head of Google was born in Chennai, Tamil Nadu and chased education at IIT Kharagpur (B Tech), Stanford (MS) and Wharton (MBA); at Wharton, he was named a Siebel Scholar and Palmer Scholar.

He is accountable for the launch of the dominant Chrome web browser, and was previously the product head for Android, Chrome, Maps, and other famous Google products.

Shantanu Narayen, Adobe

Born in Hyderabad, Shantanu Narayen linked Adobe in 1998 as the senior vice president of worldwide product research and became the COO in the year  2005 and CEO in 2007.

He carries a Bachelor in Science from Osmania University, an MBA from varsity of California, Berkley, and an MS from Bowling Green State University.

Narayen held product improvement roles at Apple and Silicon Graphics before co-founding photo-sharing startup Pictra. A opportunity encounter between Adobe and Pictra led to Narayen joining Adobe, where rose swiftly via the product ranks.

He was called among the world's best CEO s by Barron's magazine in 2016.

Satya Nadella, Microsoft

After a 22-year work period with Microsoft, Nadella was chosen as the chief executive officer of the company in February 2014.

He previously held the post  of executive vice president of Microsoft’s Cloud and Enterprise group.

The Hyderabad-born 47-year-aged has a BE from Manipal Institute of Technology, MS from varsity of Wisconsin–Milwaukee, and MBA from University of Chicago Booth School of Business.

Sanjay Mehrotra, Sandisk

Sanjay Mehrotra co-founded flash memory storage company SanDisk in the year 1988 and has been its CEO since January year 2011.

He chased bachelors and masters degrees at University of California, Berkley, and even went to Stanford for executive programme. Mehrotra holds many patents to his name.

Sanjay Jha, Global Foundries

Sanjay Jha took over as CEO of Global Foundries, a semiconductor foundry that manufacturers chips for giants such as AMD, Broadcom, Qualcomm, and STMicroelectronics, in January 2014; before that he has provided as the CEO of Motorola Mobility and COO of Qualcomm.

He connected Motorola as co-CEO in 2008, while serving simultaneously as CEO of Motorola's Mobile Devices Business.

Prior to Motorola, Sanjay held multiple senior engineering and executive posts during his 14 years with Qualcomm, ultimately serving as Executive Vice President and Chief Operating Officer (COO) of Qualcomm Inc. from 2006 to 2008.

Jha was born in the Bhagalpur, Bihar and carries a BS from University of Liverpool and PhD from University of Strathclyde.

Rajeev Suri, Nokia

Rajeev Suri connected Nokia in 1995 and held different positions before being appointed as president and CEO in April 2014.

Suri's ascedancy to Nokia CEO's post came after Microsoft got Nokia’s mobile phone business. Previously, he was the head of the company’s global facilities.

Such as Satya Nadella, Suri even holds a B-Tech from Manipal Institute of Technology, but carries no post graduate degrees.

George Kurian, Net App

George Kurian became the CEO and president of storage and data management company Net App in the June 2015, after serving as its executive vice president of product operations for nearly 2 years. Earlier to joining Net App, George was vice president and general manager of the Application Networking and Switching Technology Group at Cisco Systems.

His diverse background even contains the role of vice president at Akamai Technologies, management consulting at McKinsey & Company, and central Software Engineering and Product Management teams at Oracle Corporation.

Born in Kottayam district, Kerala, he followed engineering at IIT-Madras, but left 6 months later to join Princeton University; he even holds an MBA degree from Stanford.

Francisco D’Souza, Cognizant

Among the youngest CEOs in the software services division , D’Souza is Cognizant’s CEO and a member of the company’s board of directors.

D’Souza connected Cognizant as a co-founder in 1994 and went on to become its CEO in the year 2007. While his tenure as CEO, Cognizant’s employee base has grown from 55,000 to over 230,000.

The son of an Indian diplomat, D’ Souza was born in the Kenya. He carries a BBA from varsity of East Asia, Macau and an MBA from Carnegie Mellon University, Pittsburgh; D’ Souza even serves on the board of General Electric as an independent director.

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Friday 22 July 2022

Vitamin D Deficiency: Symptoms, Treatments, Causes and More

 Vitamin D Deficiency: Symptoms, Treatments, Causes 

Signs and symptoms of vitamin D deficiency

Frequent illness or infections

One of the most vital roles of vitamin D is helping immune health, which supports  you ward off viruses and bacteria that cause illness.

Vitamin D directly interacts with the cells that are accountable  for addressing infections  .

If you often become sick, mainly with colds or the flu, low vitamin D levels may be a contributing factor. Many large observational studies have shown a link between a deficiency and respiratory tract infections like  colds, bronchitis, and pneumonia  .

A number of studies have explored that taking up to 4,000 IU of vitamin D regularly may reduce the risk of respiratory tract infections  .

Currently , vitamin D deficiency has been linked to an increased risk of COVID-19, also  an increased risk of experiencing grave effects from the condition. However, it is vital  to note that taking vitamin D supplements — at any dosage — will not prevent COVID-19 .

Fatigue and tiredness

Feeling tired can stem from a number of reasons , one of which may be vitamin D deficiency.

Unlike more visible causes such as stress, depression, and insomnia, vitamin D deficiency is often overlooked as a probable cause of fatigue.

a One study in 480 older adults linked vitamin D deficiency with fatigue symptoms 

Plus, a study in 39 children associated low vitamin D levels with poor sleep quality, shorter sleep period , and delayed bedtimes  

One observational study in female nurses even searched a strong connection between low vitamin D levels and self-reported fatigue. What’s more, 89 per cent  of the participants were deficient in this vitamin  

Interestingly, many studies show that supplementing with this vitamin may decrease the severity of fatigue in people with a deficiency  

All the same, more research is required .

Bone and back pain

Bone and lower back pain may be symptoms of insufficient vitamin D levels  

Vitamin D supports maintain bone health by developing your body’s absorption of calcium.

One study in 98 adults with lower back pain linked lower levels of vitamin D to more grave pain. However, a large research review discovered that this association was inconsistent across other similar studies 

A review of 81 studies even discovered that people with arthritis, muscle pain, and chronic widespread pain tended to have lower levels of vitamin D than people without these conditions  

Still, more studies are required.


Vitamin D deficiency has been linked to depression, mainly  in older adults — although some study results are conflicting  

The effects of vitamin D supplements have been mixed, but some reviews have discovered that they supported relieve symptoms of depression  

Still, more research is required to understand the relationship between vitamin D and depression.

Impaired wound healing

Slow wound healing after surgery or injury may be a sign that your vitamin D levels are very low.

In fact, results from a test-tube study suggest that vitamin D improves the production of compounds that are pivotal for forming new skin as part of the wound-healing process  

One review of four studies discovered that vitamin D deficiency compromised certain aspects of healing in humans who had dental surgery  

Vitamin D’s role in controlling inflammation and addressing infections may even be vital for proper healing.

One older study in 221 people, 112 of whom had diabetes-related foot infections, discovered that those with severe vitamin D deficiency were more likely to have higher levels of inflammatory markers that can jeopardize healing  

In a 12-week study including 60 people with diabetes-related foot ulcers, those who took a vitamin D supplement experienced significant developments in wound healing compared with the placebo group  

However, further research is required .

Bone loss

Vitamin D plays a pivotal role in calcium absorption and bone metabolism.

This is vital because taking vitamin D and calcium at the same time supports your body maximize absorption  

Low bone mineral density is   hint that your bones have lost calcium and other minerals. This places older adults, mainly women, at an increased risk of fractures  

In a large observational study in more than 1,100 middle-aged menopausal or postmenopausal women, researchers discovered  a strong link between low vitamin D levels and low bone mineral density  

However, research on vitamin D supplementation therapy in independent older adults has yielded mixed outcomes . While some studies show some advantages , like  reduced muscle pain, others have not found that it wards off fractures related to bone loss 

One study discovered that women deficient in vitamin D experienced no development in bone mineral density when they took high dose supplements, even if their blood levels developed .

Nonetheless, sufficient vitamin D intake may be a good strategy to save your bone mass and reduce fracture risk  

Hair loss

Several foods and nutrients may affect hair health.

While stress is a common reason of hair loss, severe hair loss may be the result of a disease or nutrient deficiency  

Hair loss in a women is linked to low vitamin D levels, though research is lacking  

In particular, studies tie low vitamin D levels to alopecia areata, an autoimmune disease characterized by grave hair loss  .

One study in people with this situation associated lower vitamin D levels with more grave hair loss. In another study in 48 people with this situation , applying a synthetic form of vitamin D topically for 12 weeks significantly improved hair regrowth  .

Another research review discovered that vitamin D levels may have an inverse relationship with non-scarring hair loss. This means the higher the vitamin D levels, the less hair loss found in the study, and vice versa  

Muscle pain

The reasons of muscle pain are often difficult to pinpoint. However, evidence suggests that vitamin D deficiency is a probable reason   .

In an older study, 71% of people with chronic pain were discovered to have a deficiency in the vitamin .

The vitamin D receptor is recent in nerve cells called nociceptors, which sense pain. This vitamin may even be involved in your body’s pain signaling pathways, which may play a role in chronic pain  .

A some studies note that high dose vitamin D supplements may reduce various kinds of pain in people with a vitamin D deficiency  .

One study in 120 children with vitamin D deficiency who had growing pains discovered that a single dose of this vitamin reduced pain scores by an average of 57% .

Weight gain

Obesity is one danger factor for vitamin D deficiency  .

One study in adults found a possible link between low vitamin D status and both belly fat and developed weight, although these effects were more pronounced in men  .

While vitamin D deficiency may be seen in cases of obesity, further studies are required to determine whether supplementing with this vitamin supports stop  weight gain  


Vitamin D deficiency is connected to anxiety disorders.

One review found that levels of calcidiol, a form of vitamin D, were lower in people with anxiety, also  in those with depression  .

A separate study in pregnant women found that having sufficient vitamin D levels may support reduce anxiety symptoms, improve sleep quality, and also help prevent postpartum depression  .

Still, more research is required .

What causes a vitamin D deficiency?

Vitamin D deficiency is normally defined as having blood levels below 20 ng/mL, while levels from 21–29 ng/mL are considered inadequate .

While there’s no single reason for deficiency, your overall risk may be higher as a result of certain underlying conditions or lifestyle factors. Some of the most common danger factors for vitamin D deficiency are  :

  • having a dark skin
  • being a older
  • having a overweight or obesity
  • not eating the much fish or dairy
  • living far from the equator or in areas with little sunlight year-round  
  • staying or working a indoors  
  • working a overnight shifts  
  • having a chronic kidney disease, liver disease, or hyperparathyroidism  
  • having a health situation that affects nutrient absorption, such as Crohn’s disease or celiac disease  
  • having gastric bypass surgery  
  • Utilizing certain medications that affect vitamin D metabolism, like  statins and steroids  

People who live near the equator and obtain frequent sun exposure are less likely to have a deficiency, due to their skin produces enough vitamin D  .

While people who often wear sunscreen outdoors are even at an increased risk of deficiency, utilizing sunscreen is vital to reduce skin damage and cancer risk because of  sun exposure  .

Consult a healthcare professional about your vitamin D status if you’re at grew risk of deficiency.

How do you treat vitamin D deficiency?

Vitamin D deficiency is generally treated with supplements. If a healthcare professional explores  that you have a deficiency, they may recommend the following options.


Oral supplements are the go-to treatment for the vitamin D deficiency. You can simply buy these over the counter but should ask a doctor for dosage recommendations.

Magnesium supports activate vitamin D, so you may wish to take this mineral too  .

For a grave deficiency, a doctor may recommend prescription vitamin D, which comes in much stronger doses of up to 50,000 IU. Your doctor may even consider vitamin D injections  .

Food sources

Eating more vitamin D-rich foods may even boost your levels. Options contain:

  • fatty fish
  • egg yolks
  • fortified cereals
  • fortified milk and juices
  • yogurt
  • beef liver

Due to sunlight is a natural source of vitamin D, your doctor may even  recommend going outdoors more often. However, provided the negative effects of excess ultraviolet exposure, it’s vital to take precautions by limiting your total time in the sun and applying sunscreen

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