Wednesday 14 September 2022

6 travel-friendly, nutritious snacks for your next adventure

6 travel-friendly, nutritious snacks for your next adventure

6 healthy travel snacks you can pack

Dr Kavitha Reddy, Nutritionist, Food scientist and a supporter of Right to Protein Initiative, shares 6 such nutritious and healthy travel snacks you should think packing.

1. Almonds

Almonds are a best source of protein and healthy fats, which are necessary to maintain a balanced diet while traveling. These are a healthy travel snack because they are filling, also  simple to pack and carry.

2. Soy

Soy includes a high amount of protein which can be eaten as a snack between meals or utilized in cooking. It is even an excellent source of fiber and is a good source of calcium, iron, vitamin E and choline. A versatile item, soy can be utilized in savory dishes, desserts, dips and even smoothies. When appropriately prepared, soy can be enjoyed by vegans, vegetarians, and omnivores alike. You may even go for soy snacks/chips that are a great healthy alternative to daily  snacks.

3. Oatmeal

Oatmeal is one of the healthiest and most filling breakfast choices. It is generally  high in fiber and protein, which will keep you full and energized throughout the day. It is even a good source of iron and magnesium, two vital minerals that many people don’t get enough of. Oatmeal is simple to make and can be eaten cold or warm. If you’re concerned about having access to a microwave while traveling, look for packages of instant oatmeal, which is simple  to eat on the go. Be sure to purchase oatmeal with no added sugar or preservatives.

4. Canned tuna

Canned fish is a great choice for travelers who want to enjoy the taste of home without carrying heavy and bulky items. Canned tuna is a best source of many nutrients, containing protein, selenium, and Vitamin D. You may have it as a alone item or with other foods. The tins are even convenient to carry as a healthy travel snack. It is even good food for workout sessions!

5. Protein bar

salubrious eating during travel is a must! It not just keeps you away from unhealthy indulgences but even from likely stomach issues. Protein bars are a convenient way to obtain in some quality protein and nutrition while on travel. Some person might feel that they have no appetite when travelling, so it is vital to search a bar that is satisfying enough to keep them full. If you’re searching for something more substantial for post-workout recovery, choose for a bar with more carbs and fats.

6. Greek yogurt

Greek yogurt is a chief of a balanced diet. It is high in a protein and calcium, which both help bone health and muscle building. It can be utilized in a ton of different recipes like  parfaits, smoothies and baked goods, and it even makes a great snack. Greek yogurt can be eaten plain or with fresh berries or granola for a healthy snack that is simple to transport. You can even add it to a variety of recipes, like  a salad dressing or baked goods.

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