Wednesday 14 September 2022

30 minutes of exercise or 10,000 steps a day – an expert reveals what’s best for you!

30 minutes of exercise or 10,000 steps a day – an expert reveals what’s best for you!

This is what you require to know about exercising and walking 10,000 steps regularly

As per the American Heart Association, 150 minutes of exercise a week—a mix of both moderate and high-intensity workouts is recommended to stay tranquil  and healthy. 

In that case, Dr Shaikh tells HealthShots that working out for 30 minutes, 5 times a week, would support reach the desired medically recommended benchmark.  At the similar time, it would support train the body in various ways, by way of low-to-high intensity exercises.

However, if one is short on time, or suffering from an ailment that does not permit moderate-to-high intensity workouts, walking 10,000 steps a day is a nice way to stay healthy. 

“What matters is keeping salubrious and active, and not leading a sedentary lifestyle,” says Dr Shaikh. 

We all know that daily exercise is good for you, and can also support with weight loss. But how many of you know what a 10,000 steps a day can do for you? Well, if you don’t know, read what Dr Shaikh has to tell 

Here are the advantages of completing 10,000 steps a day

It is a best way to keep oneself motivated to stay active. The step count acts as an incentive, and instills a sense of achievement, once the ‘10,000 step’ aim is achieved. 

Walking is a form of cardio exercise, which means it supports improve cardiovascular endurance and cardiac health. 

It even supports in keeping your joints healthy, and reduces the danger of developing diseases like arthritis in the long-term. 

A few studies have even claimed that walking outdoors stimulates the brain cells, and supports in developing cognition, concentration and even works as a good way to reduce stress. 

10000 steps can be at a brisk walking or jogging pace, which can support  burn enough calories to lose weight. 

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