Tuesday 11 October 2022

Natural fixes for swollen feet and ankles

Natural fixes for a swollen feet and ankles

Give your feet few  TLC

Provide your pedicure an upgrade simply by adding Epsom salt, which is known to aid reduce swelling, increase circulation, thereby bringing immediate relief. Add half-a-cup of this salt to a tub of tepid water and soak your feet in it for a good twenty minutes. Do this at least 3 time a week. 

Limit the intake of a salt

An overdose of salt improves the fluid retention in your body, thereby contributing to swollen feet and ankles. Steering clear from common culprits like  canned, packaged, and processed foods, sauces, beverages and fast foods can significantly aid bring down the swelling.

Stock up on magnesium

Low levels of magnesium, an necessary nutrient, can even contribute to the swelling. It’s therefore vital that you contain magnesium-rich foods like  green leafy vegetables, nuts, seeds, fish, soybeans, avocados, bananas, and also dark chocolate.

Massage heals all

Massaging your feet with coconut, tea tree, neem or almond oil can aid your sore feet relax, increase the circulation of blood in that area, and aid get rid of excess fluid. After applying few warm oil, massage in an upward direction utilizing firm pressure. It’s great to do this every night, before taking a bath. 

Sip on some coriander water

These seeds are recognized to have anti-inflammatory properties that can aid reduce swelling and improve circulation. To gain the advantages of this power ingredient, boil 2 to 3 teaspoons of coriander seeds along with a glass of water. After the liquid decrease by half, strain, cool and drink. It’s best to drink this 2 time a day for better results.

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