Saturday, 8 October 2022

Natural ways to help manage psoriasis this winter

Natural ways to help manage psoriasis this winter

Always moisturize

The chill in the air deprives your skin of the necessary moisture that keeps it supple and soft. Therefore, confirm  that you keep your skin well moisturized to detain any redness or itchiness. Always utilize  a fragrance-free and chemical-free moisturizing soap or shower gel while bathing and don’t forget to follow up with a moisturizer. You can even choose for thicker creams or ointments to aid  lock in the moisture, or go natural with pure aloe vera gel, raw coconut oil, olive oil etc.

Drink water

It’s quite general to skip that glass of water during this season. Not drinking sufficient water could result in dehydration, a major culprit behind dry skin.  Furthermore, it could even direct  to the accumulation of toxins in the body, which in turn could flare up the psoriasis. While you take precautions to keep your skin moisturized from the outside, it’s even vital that you also keep it well hydrated from the inside. Confirm that you drink at least 8 to 10 glasses of water regular to keep your body’s water levels in check.

Form a bath ritual

Showering with hot water can rob your skin of its natural moisture and oils, so it is always advisable to choose for warm water instead. After a long tiring day at work, pamper yourself in a bathtub filled hot water and finely ground oatmeal powder or Epsom salt. Once in a while, softly scrub the dead skin away with a pumice stone or loofah.

Wear proper clothes  

The dip in a temperature can cause dryness, thereby triggering flare-ups. Always leave home with a soft scarf, sweater/hoodie and gloves to save the exposed areas of skin. Select cotton over wool, and as much as possible ignore wearing denim, and other heavy fabrics that are more likely to bother your skin or create you sweat

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