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Wednesday 13 September 2023

If the body feels stiff after waking up in the morning, then adopt this home remedy


If the body feels stiff after waking up in the morning, then adopt this home remedy


Many people have problems like body stiffness and pain after getting up from bed. Due to which people have to face great difficulty. Sometimes this problem also occurs while working in the office. So we will talk about how to cure this pain at home without any medicine.

If you also complain of body aches after waking up from sleep, then you should eat a diet rich in nutrients. Include foods in the diet that contain essential nutrients for the body. Because your muscles, bones, digestion and blood supply to the body are replenished. For this you should include milk, curd, buttermilk and soybeans, lentils in your diet.

Exercise for at least 30 minutes
pain.






every day to keep the body healthy. Bathing with warm water relieves fatigue. This relieves your muscles from tension and inflammation. Not only this, if you take a bath with warm water, you feel refreshed and get rid of pain.


Eat a nutrient-dense diet
If you also complain of body aches after waking up from sleep, then you should eat a diet rich in nutrients. Include foods in the diet that contain essential nutrients for the body.


Because your muscles, bones, digestion and blood supply to the body are replenished. For this you should include milk, curd, buttermilk and soybeans, lentils in your diet.


do exercise
Try to exercise for 30 minutes every day after waking up. Especially stretching and yoga, along with this you can also do morning walk.


Take a bath with warm water
Bathing with warm water relieves fatigue. This relieves your muscles from tension and inflammation. Not only this, if you take a bath with warm water, you feel refreshed and get rid of pain.

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