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Wednesday, 16 November 2022

Soups to help sleep easily

Pork Apple Lily Bulb Soup

Benefits - Soothes Coughs Clears Phlegmy & Ease Sore Throats And Increases Focus & Calms The Body.

Benefits

  • Relieve  coughs
  • Clears phlegmy & comfort sore throats
  • Increases focus & calms the body

Ingredients

  • 300g smoked pork bones – wash & rinsed nicely
  • 3 red apples – wash, core removed, cut into three cm pcs
  • 2 brown onions – skin removed, wash, cut into three cm pcs
  • 15g dried lily bulb – rinse in the water
  • 4 dried honey dates – rinse in the water
  • 2.5 litres a water
  • Salt to a taste


Process

Place every ingredients (except salt) into big pot. Cook for thirty minutes and simmer for 2-3 hours. Remove excess oil then add a salt to taste.

Watch this recipe on you tube - Click on it 



Pork Lotus Seeds Red Beans Soup

Benefits - Improves Sleep Helps Weight Loss And Improves Digestion

Benefits

  • Increases sleep
  • Helps weight loss
  • Increases digestion


Ingredients

  • 6 pcs pork bones – blanched & rinsed nicely 
  • 15g dried lotus seeds – wash & rinse nicely 
  • 80g red adzuki beans – wash & rinse nicely 
  • 200g lotus root – peel, cut & wash (frozen is good)
  • 20g walnuts – wash & rinse nicely 
  • 2 litres a water
  • Salt to a taste


Process

Place every ingredients (except salt) into pressure cooker. Cook for 50 minutes, natural release for fifteen minutes, remove excess oil then add salt to taste.


Pork Lily Bulb Water Chestnut Soup

Benefits - Aids To Cleanse The Body, Helps To Relieve Coughs & Dry Throats And Encourages Good Sleep.

Benefits

  • Aids to cleanse the body
  • Aids to relieve coughs & dry throats
  • Encourages good sleep


Ingredients

  • 300g lean pork – blanched & rinsed nicely 
  • 20g dried lily bulbs – wash & drain well
  • 1 c water chestnuts – wash & drain well 
  • 4 carrots – wash, peel & cut into a chunks
  • 1T goji berries – wash & drained well
  • 1/2 c a shiitake mushroom stalks
  • 3 litres  the water
  • Salt to a taste

Process

Place every ingredients (except salt) into pressure cooker. Cook for 50 minutes, natural release for fifteen minutes, remove excess oil then add salt to taste.


Chicken, Pear and Lily Bulb Soup

Benefits - Nourishing For The Kidneys, Strengthens The Lungs And Aids With Insomnia

Benefits

  • Nourishing for a kidneys
  • Strengthens a lungs
  • Aids with insomnia


Ingredients

  • 6 chicken drumsticks – blanched, skin removed & rinsed nicely 
  • 4 pears – wash, peeled properly  & core removed
  • 10g dry lily bulb – washed & drain nicely 
  • 3 litres a water
  • Salt to a taste

Process 

Place every ingredients (except salt) into pressure cooker. Cook for 50 minutes, natural release for fifteen minutes, remove excess oil then add salt to taste.


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Delhi Rains: 4 veggies you should avoid during the rainy season


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