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Tuesday, 1 November 2022

5 best nuts for anti-aging

 



01 Almonds

Almonds are an amazing source of vitamin E, which can aid to protect your skin from UV rays, retain moisture, and repair skin tissue. A healthy and radiant skin plays a important role in looking youthful.

A study by researchers at the University of California (UC) examined the effects of nuts on skin health and found that regular consumption of almonds may aid in decreasing the severity of facial wrinkles in post-menopausal women.


02 Walnuts

Walnuts include anti-inflammatory omega-3 fatty acids that even strengthen the skin membrane. They are even a great source of polyphenols, which have a high antioxidant and anti-inflammatory bioactivity. This has a positive impact against disease initiation and progression, which contains serious conditions like cancer as well as cardiovascular, and neurodegenerative diseases. Eat a handful all day.


03 Pistachios

Pistachios are high in polyphenols and flavonoids, which are vital contributors to the antioxidant and anti-inflammatory effects. The antioxidants in pistachios aid  with acne reduction and save your skin from cellular damage.


04 Cashews

Raw cashew nut kernels possess a big variety of vitamins, minerals, amino acids, phytosterols, and fiber. The nutrients found in cashews are associated with decreasing the risk of cardiovascular disease, mortality, metabolic syndrome and diabetes. Few scientific studies have even shown that these nuts might increase mental health and bone mineral density.


05 Brazil Nuts

Brazil nuts are fulled with omega-3 fatty acids and selenium, which increase your skin's elasticity and also decrease inflammation linked with acne. Glutathione present in brazil nuts aids in regeneration of skin, increases skin elasticity, and prevents wrinkles.


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