Get rid of these 10 bad habits that are caused by anxiety

Get rid of these 10 bad habits that are caused by anxiety

Here’s a list of the 10  most common bad habits that are triggered by anxiety

1. a Nail biting: Human who are anxious or overthink are prone to this habit. Even , nail biting is not just a mental hazard but physically problematic too, as our arms become the mecca of germs.

2. Hair pulling: Yes, few people tend to do this too. Even, it is not just the hair on their heads, but there are people who literally pull the hair on their hands, eyebrows, and even eyelashes.

3. Biting your a lower lip

4. a Chewing your inner cheek

5. Teeth grinding: Did you know teeth grinding is a big health hazard? Usually , bruxism is the term utilized for grinding the teeth. It usually happens at night for most people. Actually, your lower jaw is joined to your skull through a joint called temporomandibular.

When you grind your teeth, the tension made in this joint can trigger a headache. Apart from morning headaches, you might even feel tightness in your jaw when you wake up.

6. Itching: This is not simple itching, but an intense type , when people end up scratching themselves.

7. Fidgeting: You must have listened the term ‘restless leg syndrome’. Well, that’s a mental health disorder that is grave in nature. Another thing is fidgeting is a sign of a hyperactive brain i.e. when there are  several thoughts that are running inside your head.

This can at times direct to confusion and dizziness. A lot of energy is consumed during the procedure of fidgeting, and that’s why people generally feel fatigued.

8. a Jaw clenching

9. Binge eating: Eating disorders have a strong link with your a mental health. Even, when you eat without being mindful, it has a worse effect on your mental well-being. And without a doubt, it will have a physical implications as well.

That’s why person with mental health disorders and anxiety tend to gain weight, have high cholesterol levels, and other lifestyle illness.

10. Procrastinating: This habit is the ultimate killer of a your productivity. In this condition, you are well-aware of your tasks and also ready to work on things, but you feel so overwhelmed that you end up doing nothing.