5 Morning Drinks For Glowing And Healthy Skin

5 Morning Drinks For Glowing And Healthy Skin

Water Therapy

 

Drinking a good amount of water provides  wonderful results. Our body consists of 75 % water in the form of fluids, and water has many functions that keep skin clean and healthy; dehydration, on the other hand, creates our skin dry and itchy. Consuming an average of 4.5 to 5.5 liters of water regular boosts your body with minerals and oxygen carriers releases all toxins from it and result in maintaining the electrolyte balance of the body with skin moisturisers, detaining acne.

Honey And Lemon Water

Add 2 to 3 spoons of honey and a spoon of lemon juice to water as this acts as an electrolyte and generates antioxidants and anti-aging components. It supports in cleaning out harmful toxins from your body and even helps in weight loss. While honey has anti-aging nutrients that keep your skin moisturised, lemon includes vitamin C which supports in new cells and skin rejuvenation.

Fruit Juices

Fruits are wealthy in vitamins and micronutrients. Fruits such as carrots, beetroots, pomegranate and even vegetables such as sweet potato have rich minerals and vitamins that support in preventing acne and boost healthy skin. Carrot and beetroot include vitamin A that prevents acne, wrinkles and pigmentation, and helps maintain healthy skin, Beetroot juice gives good blood circulation and keeps skin healthy. Also salads, of tomatoes and cucumbers, can even prevent acne if these salads are contained in one’s regular diet.

Green Tea

 

If you are a tea lover, add a green tea or lemon tea to your diet. It prevents acne and includes vitamin C along with other nutrients that keep skin naturally healthy and glowing.

Turmeric Milk

Turmeric is a customary and Ayurvedic medicine that acts as an antibiotic and antiviral agent. It is wealthy in antioxidants that retard the aging procedure. Adding one spoonful of turmeric to milk or hot water every morning can provide good results for healthy skin.